Studio 2 for Yoga and Wellness

Welcome!

Discover Yoga!  It's for everyone.  People of all ages and fitness levels can benefit from doing yoga.

Yoga improves balance, coordination, flexibility and strength. It stimulates all of the internal organs, calms the nervous system, restores and rejuvenates the body. Yoga reduces stress and makes you feel better both physically and emotionally.

Yoga is beneficial to weight loss, stress reduction and recovery from injury.

Visit the "wellness" page to purchase my book: Living La Vita Yoga (TM).  A 5 month, 5 layer, 5 step program!

Visit the "classes" page for downloadable MP4 of recorded classes.

Click Here for a FREE 3 minute routine to jump start your energies

Finding the right yoga teacher can be a daunting task.  You may have friends that love a certain teacher, a certain style of yoga or the ambiance of a certain yoga studio.  It can all become quite confusing and a bit overwhelming.

When looking for a yoga teacher, be sure to investigate the yoga studio first.  Ask questions of the yoga instructor such as:

Q: How many class do they teach a week?

Q: How long have they been teaching?

Q: Where did they study yoga?

Q: Are they certified with a governing body?

Q: Do they practice yoga themselves?

Q: Do they teach a variety of yoga classes/ specialize in a particular style of yoga?

Q: Do they follow a set routine?

Q: Do they know how to deal with limitations and injuries?

Q: Where is the studio? 

Below, I have included an article by the Yoga Alliance (a governing body that sees it's members adhere to strict guidelines on ethics and re-certification) that addresses some of the common questions listed above.

Yoga Alliance Choosing a teacher